A Practical Guide to Emotional Self-Healing
by Ann Weiser Cornell, Ph.D.
I’ve been personally using these techniques for my own inner work for about 8 years. And I use these techniques on a regular basis with my private coaching clients. I find that “focusing” increases emotional intelligence, access to your intuition and a deeper understanding of what you’re really trying to tell yourself when you’re feeling tense or uneasy.
“Focusing”–defined as a body-oriented process of self-awareness and emotional healing–is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.